Focusing on You

Preparation that meets you where you are & helps you build confidence & resiliency skills for labor.

All of your questions answered with evidence-based education from an experienced doula.

Practice comfort measures and talk through birth preferences.

In-person, hands on guidance as you prepare for labor.

Whether you are having an in-hospital birth, birth center, or home birth, doula support is nurturing guidance as you progress through pregnancy and labor.

On-call support before & after EDD.

Peer-to-peer lactation support guided by years of personal experience and training.

Sibling support, TENS Unit, & Placenta Encapsulation available

We’ll take time to process through your birth story. Breathing your story out loud can be empowering and healing.

In-home visit your first week postpartum.

Lactation support and resources.

Gentle encouragement and resource referral in your 4th trimester.

Making placenta medicine from your placenta. Service includes steaming your placenta, dehydration, and then encapsulating the placenta powder in swallowable capsules. Some birthing folks say this helps with postpartum mood & energy.

1-hour session of birth art preparation. This process uses chalk-pastel drawing to engage the creative left-brain and bring forward your intuition.

Process art allows us to move through, heal, and bring forward the things that we already know but aren’t able to put into words. It can be a powerful and peaceful way to connect with yourself and your baby as you prepare for birth.

This can be done independent as an independent service or combined with prenatal preparation or doula services.

Delicious cookies full of oatmeal, brewer’s yeast, chia, coconut oil, flax, fennel, dried cherries and dark chocolate. Nutritionally dense and full foods that are said to support lactation health.